Depression

Depression can be experienced by any of us as a heavy burden on our shoulders, as if we were trapped in a dark tunnel, with no way out in sight. In a world where social pressure and daily demands are commonplace, human connection often fades, leaving us feeling lonely and helpless.

Social learning, on the other hand, is a process that we all experience throughout our lives. We learn from our environment, absorbing norms, values, and behaviors that we observe in others. However, in the context of depression, this learning can influence how we perceive ourselves and how we relate to others. We can adopt negative patterns of thinking and behavior that we have observed in our environment, which can worsen our sense of hopelessness and isolation.